10 Best Punching Bags (Review) In 2021

Everlast is a brand you can trust. It’s one of the biggest (if not THE biggest) brand in boxing and they’ve been making both boxing equipment for both professionals and amateurs for many years. Everlast Traditional Heavy Bag might be called a heavy bag, but it’s actually relatively lightweight at 70lbs. If you’re a big guy and you can pack a serious punch, we’d probably recommend something a bit more heavy-duty. But, if you’re just getting into boxing, this is a great place to start.

It comes with heavy bag boxing gloves and wraps to protect your hands (you’re gonna need protection if you start using it every day). And, you get a bungee cord to add resistance if the weight isn’t enough for you and the bag starts swinging all over the place. This filled punching bag is one of the best on the market for anyone up to welterweight.

One of the downsides of punching bags is that you’ve got to hang them from the ceiling. That means you need to find somewhere in your house that’s strong enough and isn’t going to get in your way (you don’t want to have to keep taking the bag down after every use). The Century Original Wavemaster solves that problem with a freestanding base. You fill the base with sand or water and it won’t move no matter how hard you can hit.

There are 7 height adjustments (from 47-68 inches) to accommodate every sized fighter. It provides optimal resistance and rapid rebound, so you can practice quick combos without having to reach out for the bag. We’d recommend this punching bag for home if you don’t have anywhere to hang a punching bag. You may also like some of the best assault bikes from our list, so be sure to check them out.

If you’ve got money burning a hole in your pocket, why not splash out on the Outslayer Filled Punching Bag. It’s the most expensive punching bag on sale here, and that’s because it’s professional quality. You might only be starting out on your fighting journey, but when you can eventually land a Mike Tyson right uppercut, you need a bag that can take it.

This bag weighs 100lbs, so it’s not going to swing much when you hit it. It’s filled with fabric (instead of sand), which means you don’t get any sunken or hard spots after a few years of abuse. But, if you don’t trust the durability, it comes with a 10-year warranty to keep you covered. Outslayer makes the best heavy bags on the market, so if you can afford it, this is the one to get. For more quality products for your home gym, check out our guide to the best free weights.

The benefits of free-standing punching bags are many. They are easier to move, don’t require you to hang them from the ceiling (and ruin your beams), and they don’t hurt your limbs as much. But, you’ve got to buy one that can take your punch. This bag weighs approximately 270lbs when the base is filled with sand or water, so it’s not going to knock over easily. We especially like the low-profile base on this bag because it provides excellent weight distribution.

This punching bag with stand included stands at 69 inches tall, which is taller than the Century Original Wavemaster. But, unfortunately, you can’t adjust the height on this one. They’re both fantastic free standing punching bags, but this one is more suited to a heavier fighter. Anyone above a middleweight should buy this one. If you would like to get a much stronger handgrip, be sure to check out our reviews of the best grip trainers and pick the one that suits you.

If you’re looking for a budget punching bag for kickboxing and MMA training, RDX Punch Bag for Boxing Training is great. In this amazing deal on Amazon, you get a punching bag, wall bracket, ceiling hook, hand wraps, steel chains, swivel, jump rope, d-shackle, hand gripper, boxing glove, and more. All for under $70. It might not be the heaviest duty equipment in the world, but it’s very well made for the price and can stand up to some serious abuse.

We could talk about all the extras you get, but we’ll focus on the bag. It’s filled with shredded textile material, which is proven to be more durable than sand. The bag will retain its shape better than older sand-filled bags. The outside is made from water-resistant leather and it has a high-quality polyester lining. The only problem with it is the weight – the 4ft model weighs around 45lbs and the 5ft model weighs around 50lbs. That means it will swing dramatically when you land a heavy punch or kick. You may also like to include exercising with adjustable dumbbells to your workout routine, so be sure to check out our selection of the best ones on the market and pick the perfect ones for your home gym.

There should be a word of warning that comes with this boxing ball set – it’s not designed for adults. Tech Tools Boxing Ball Set is way too lightweight for a fully-grown man to get much use out of it, despite what the product picture suggests. However, for young kids and teens, it’s a great way to get them started on a boxing career or even just as an exercise tool.

You can adjust the height of the ball from 48 inches (4 foot) to 58 inches. The base fills with either water or sand and the spring mechanism sends the ball flying back towards your face after a solid hit. You also get a pair of boxing gloves and a hand pump to inflate the ball if it loses air. All in all, it’s a solid fitness gift for kids and teens just getting into boxing. 

If your kids are into martial arts, it can be hard to let them train at home. They’ll either hurt each other or end up destroying your furniture by slamming each other into it. So, you need an alternative way to let them release their energy. Inflatable strike bags are a great way of letting your kids practice their kicks and punches. Because the bag is filled with air, they won’t hurt themselves by attacking it too hard.

Pure Boxing MMA Target Bag Inflatable Punching Bag has a series of small targets so they can practice different moves like high kicks and roundhouse punches. It stands at 64 inches tall and is suitable for kids aged 6 and above. Plus, it comes with a foot pump for easy installation. If you want to encourage your kids to practice without damaging the house and each other, this is the perfect product for you. Our guide to the best fitness trackers features soma high-quality products any active man needs, so check them out.

Now, back to the heavier stuff. Ringside 100-pound Powerhide Boxing Punching Heavy Bag is designed for heavier fighters to practice kicks and punches. It’s not the most expensive bag on this list, but it’s still a premium punching bag. It weighs 100lbs, which means it’s not going to swing too much, even when you land something big.

One thing we really like about this bag is the 2-inch foam liner. Not only does it provide a comfortable hitting surface that doesn’t leave you with bruises, but it also retains its shape much better than old-school bags. It doesn’t come with any boxing gloves, so you’ll have to buy them separately. But, it does come with a mounting bracket and chain. You just need a drill and a strong beam or wall to put it. 

Who says you have to spend hundreds of dollars on home gym equipment? Punching bags really aren’t rocket science – they’re just bags filled up with sand or fabric. The Last Punch Punching Bag is the perfect example of cheap and effective home gym equipment. At less than $30, it’s the cheapest punching bag we could find. But there is one caveat: it comes unfilled.

Yep, you just get an empty canvas bag and a chain to hang it with. You have to fill it yourself with whatever you can get your hands on (plastic bags, clothes, cotton). We don’t recommend filling it with sand because the canvas material isn’t strong enough to take that sort of weight. It could after one punch if you make it too heavy. Some customers have complained about bags splitting, but if you fill it with fabric, it should be fine. It also comes with a chain, but if you want to get the most out of this bag, you should replace it with a stronger chain.

The last product on our list isn’t really a punching bag at all. Goalrilla Durable Tackling Dummy is a tackling dummy used by football players to practice heavy tackles, without hurting themselves. But, this sort of product has some benefits for martial artists as well. You can practice punches, kicks, and throws and get a feel for the level of force you’re connecting with.

The outer material is PVC, which is known for its durability. The inside is high-density foam. Towards the top of the tackling dummy, there are 3 heavy-duty handles. These are designed for football players, but they work great for practice throws and other defenses. If you practice a martial art like Judo or Jiu-Jitsu, this is a really useful tool to improve on technique between lessons. It also works great for taking kicks and punches, but you will need someone to hold it. Otherwise, the dummy will go flying across the room. We’d recommend this to anyone who has enough floor space to use it properly – it won’t work very well in a small garage. You need at least 4 square meters of padded floor to use this tackling dummy effectively. You could also use it outside, but it could get damaged easily.