9 Best Foam Rollers (Review) In 2021

AmazonBasics Foam Roller has been made from high-density foam with molded edges for extra comfort while you work out with it. It is made from polyethylene foam which will maintain its firmness making it ideal for all body types. This foam roller is lightweight and easy to clean. It’s also easy to transport so you can put it in your gym bag, take it with you to the park or beach and do your workout outdoors.

You can use your foam roller before or after your workout to relieve tired, achy muscles and also for a variety of exercise routines. Use the foam roller to assist with rehabilitating your back and any other muscle group that needs a little extra work.

TriggerPoint GRID Foam Roller is a heavy-duty foam roller for heavy duty use. The patented foam roller design features a superior, multi-density exterior with a rigid, hollow core. The super sturdy design can withstand continuous use and the multi-dimensional outer design on the surface helps to massage away joint and muscle pain while improving circulation, flexibility and mobility.

If you want to use the foam roller that is preferred by professional physical therapists, as well as professional trainers and athletes, this is the foam roller that will meet all of your requirements. For more quality fitness gear like this, check out our guide to the best cooling towels.

Foam rollers are the must-have piece of home gym equipment and this LuxFit Premium High-Density Foam Roller is a winner because of its versatility. You can use this foam roller for yoga and Pilates as well as many different stretches.

You can also give your body an impromptu massage. Using your own body weight, let the roller do a Myofascial release to provide Maximum Relaxation Relief. Use the firmer roller for Deep Tissue Massage. There are three sizes available and you can use each size for different applications. This is the ideal foam roller for back issues and can help you correct your posture, spinal alignment and stabilization. Use them to warm up your muscles prior to working out or post workout to ease any muscle tension you have. The foam roller is also beneficial for therapy and to loosen muscles and joints.

You’re bound to feel a little pain when you work with a foam roller, but this one from Yes4ALL has a low to medium intensity for beginners. That makes it a little more comfortable and easier to use. This is the ideal piece of equipment for self-myofascial release and gives you the ability to recover from workout and roll away those painful muscles and joints. You will also improve your muscle mobility and flexibility which will make life easier for you at work and play. This Premium High-Density PE Foam Roller comes in a variety of stunning colors and sizes so you can put together a great routine that will do wonders for your entire musculoskeletal system.

You may be thinking that foam rollers are things only used by athletes, but really, anyone can gain great benefits from using a 321 STRONG Foam Roller. This is a foam roller with a bit of a difference. It has triple grid 3D massage zones that simulate the finger, palm, and thumb of a massage therapist’s hands making this foam roller the perfect self-massaging tool. Made from EVA foam it is also durable and convenient so you can use it anywhere.

This is the foam roller loved by runners, gymnasts and other athletes, but it’s also great for anyone who needs to loosen tense, tired muscles and it can relax and restore fascia. You will gain better flexibility, joint mobility and a better range of motion. This foam roller, in particular, penetrates deep into muscle tissue thanks to the ridges. Use it before or after exercise or anytime you need a bit of extra help with sore muscles. Perfect to use and relax after exercising with adjustable dumbbells.

Runners World Magazine voted this Rollga Foam Roller The Editor’s Choice in 2018 because it is the best foam roller for runners. This is perfect for a deep tissue massage that will also stabilize your hips, align your back and increase your range of motion. At the same time, it will release a lot of the tension in your muscles and help you recover much faster after intensive exercises like HIIT workouts.

Rollga Foam Rollers have been designed with contours the fit your body and reach the trigger points better than many other foam rollers. Made from professional-grade foam, this foam roller is light in weight yet can take over 2000LBS of pressure during use.

When you really want to give your muscles the five-star treatment, reach for this Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller. This is the ultimate foam roller to give your muscles relief you need to feel to believe. It has three vibration settings so you can give yourself a deep tissue massage that will loosen sore tight muscles and improve circulation. This is the roller preferred by professional athletes because it allows them to activate and recover much faster and it is perfect for self-myofascial release.

Use the Vyper on any muscle region and let the vibrations do away with the tension that may be holding you back. Use it daily and you’ll have strong, supple muscles and fascia giving you more range of motion and freedom. It also makes an ideal fitness gift any enthusiast would be grateful for.

The textured surfaces available with these Teeter Massage Foam Rollers will give you relief from muscle tension that you never thought possible from a foam roller. You also have two intensity options. One is bumpier, to simulate massaging fingers, and the other wavier, with less intensity. This unique textured surface is a big plus for myofascial release, but it also works exceptionally well at relieving sore, tight muscles, particularly after strenuous activity. Use your Teeter Massage Foam Roller every day and you will see marked improvements in your circulation and flexibility, as well as better muscle health. This foam roller is ideal as a pre-workout to prevent injury, a post-workout to recover and it also helps to train your posture and reduce chronic back pain. Ideal to always have in your home gym.

OPTP offer this Silver AXIS Standard Foam Roller which is ideal for self-massage, physical therapy and exercise recovery. It will also help you with Pilates movements and stretching. This foam roller is constructed from high-quality closed-cell EPP foam. The smooth surface is made from heat-molded foam beads so you get a nice, smooth surface, yet it is durable and should last a long time, even with regular use.

Use it for self-massage, myofascial release or incorporate your foam roller into your everyday exercise routine. When you’re done, simply give your foam roller a quick wash with soap and water or wipe it down with an anti-bacterial wipe so it’s ready to use again.